You need to perform every rep as powerfully as possible

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You need to perform every rep as powerfully as possible, while maintaining perfect technique. In “Complete Conditioning for Basketball,” the National Basketball Conditioning Coaches Association writes that plyometric moves with proper form will reduce your risk of injury and help you learn how to move your body in the most efficient manner. Do one running drill and two exercises for the lower body and one for the upper body in each session.

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